Health (emotional/physical/fitness/nutrition/wellbeing).So, shade in nine tenths of the Personal Development segment, starting from the inside out. Note: This must be someone they trust AND whose opinion they value.įor each of the sectors on the chart below, rank yourself on a scale of 1 to 10: “How satisfied am I with this area of my life?” For instance, if you are feeling great about your Personal Development, you might give yourself a “9”. It can be helpful sometimes to see an outside perception of your life ‘balance’. Another option with this exercise is that they can ask someone who knows them well to complete the scores for them.You can do this with them, or recommend they do it for themselves So, a regular check on how balanced the client is can highlight useful patterns and help them learn even more about ourselves. Balance is personal and unique to each individual – what may be balance for some may be stressful or boring for others.This exercise will help clarify priorities for goal-setting, allowing the client to plan so that their life is closer to their definition of balance.The Wheel of Life Exercise – Coach Instructions
#Wheel of life activity how to
Below we’ve provided the instructions on how to use the tool.Īdditionally, there is a PDF document that you can download to print for use with your clients. The Wheel of Life is a popular coaching tool that helps the client assess and define the gap between where the client is and where they want to be.
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